Midwest Yoga & Oneness Festival 2021 (November 13-15, 2021)
Don't miss this chance to study with nationally acclaimed presenters, mingle with like minded people, AND join our Stillness Group (free of admission). We'll be sitting throughout the Festival at the end of the atrium, near the windows that look out on the Mississippi River. Sit as little or long as you like. That part of the Festival is free of admission.
Manchester, IA area
Let's Be Still-Stillness Group
Sunday mornings 10-11am
Backbone State Park - Beach Entrance
*Group meets in the open area just beyond the playground
Led by Joni Puffett
Join the group on Facebook for updates on meeting times and locations -- https://www.facebook.com/groups/678061362744648/?source_id=105390864392766
All meditators are welcome!
Way of Stillness
Just sitting very quietly, erect and wakeful, we feel calmer and more at ease. We understand things more clearly, and our appreciations and empathies grow. Sitting with others greatly enhances this experience. Stillness Groups provide regular opportunities to do just that
What to expect: Sitting sessions last one hour. Participants usually sit on chairs, though some prefer floor cushions. They face one another in a circle. A session is divided into three periods of sitting. After the first and second period, participants walk single file clockwise once around the room to stretch their legs and refresh their wakefulness. One sitter, often the person who has organized the group, keeps time and signals the beginning and ending of periods with a bell or clap of hands. Participants should feel free to lie down or leave early as desired. Before and after the session participants have an opportunity to socialize or ask for help with difficulties they may be having with their practice.
Current Stillness Groups:
Stillness Groups are now back at Body and Soul, Tuesdays, 6:15-7:15 pm; and will be meeting at the Rountree Gallery (120 W. Main St.) in Platteville, Thursdays, 5:30-6:30 pm. Both spaces are quite large and airy, and we request masks and maximum distancing. Please bring whatever props help you sit comfortably -- chairs are provided.
Platteville Stillness Group
Thursdays, 5:30 - 6:30 pm
Rountree Gallery (second floor)
120 W. Main St.
Dubuque Stillness Group
Tuesdays, 6:15-7:15 pm
Body and Soul Wellness Center and Spa
2728 Asbury Rd.
Dubuque, IA 52001
Jeff Wright MA, E-RYT500