Watch other beings:  Your cat on the sofa, the hawk on the fence post, fish among water weeds, frogs on the shore, or a fly on a leaf.  And also your comrades at your Stillness Group.  They are your teachers, reminding and inspiring your very simple skills and habits of sitting still, tall and softly, long and often - your Stillness Practice; the Essential Practice.

Your Teachers

Way of Stillness